Spoon Bending Lab Resources

Now I just have to watch a video of me (or someone else) bending a spoon and I can bend it. I am pretty sure at this point I could just imagine watching the video and could bend the spoon.

When you gather with like-minded people in a spirit of openness and curiosity, something remarkable happens , you enter a state of flow. In that state, the experience deepens, possibilities multiply, and the boundaries of what you believed was possible begin to quietly dissolve. Flow is not just a mental state. It is alignment. When you are truly in flow with the universe, you carry its blessing in everything you do, and spoon bending is no different. The universe recognizes you as part of itself, and in that recognition, it simply gets out of your way. In flow — all go. The resistance disappears. The doubt disappears. What remains is pure creative possibility moving through a willing vessel. Now imagine carrying that state beyond the workshop, beyond the event, into the fabric of your daily life. If we could sustain that alignment, that deep, open, surrendered partnership with the universe, the question would no longer be what is possible. It would simply be: what do we want to create?

Playfulness and excitement are not childish things, they are the very conditions under which the impossible becomes possible. A positive mind, an open heart, and a genuine belief in yourself create a frequency the universe recognizes and responds to.  There is something quietly powerful about allowing yourself to stay in a mindset of play, to let excitement be your compass rather than doubt. When we approach the unknown the way a child approaches a new room, with wide eyes and no end to what might be possible, the impossible begins to lose its edges. A child doesn't negotiate with wonder. They simply feel it, follow it, and trust it completely. When we bring that same openness into our own experience,  paired with a genuine belief in ourselves and a positive, receptive heart, something shifts. The universe we inhabit responds to that frequency. It begins to show us what it is truly capable of, and what we are truly capable of within it. There are no limits in that space. Only endless, unfolding possibility.

Group energy plays a profound role in this work. When a number of people gather with shared belief and shared intention, something remarkable happens, the energy doesn't just add, it multiplies. Exponentially. That collective resonance lifts everyone into a deeper, more relaxed state of open flow, creating a kind of vibrational current that runs through the whole group. In that shared field, things that might feel monumental alone become fluid and natural, helping us to expand our perception and bend a spoon. Doing the impossible becomes more accessible when carried by the energy of many. They say two heads are better than one. In my experience, eight or more hearts are far better than one when working with quantum energy

Self belief is one of the core foundations of spoon bending. The moment you entertain doubt, you hand the power back to the material world and its rules. But when you believe, truly, quietly, without needing to force or prove anything, something shifts. The metal seems to remember that it doesn't have to be rigid. As the saying goes, whether you believe you can or you believe you can't, you are right. That simple truth cuts to the heart of it. Your belief is not just a mindset, it is the actual mechanism. It is what opens or closes the door. I believed I could. So I did

Getting out of your logical mind is really the key. The mind seems to want to control things and hey, it is a very confusing pattern to introduce the idea that this could be true, so there is some resistance. When you let you heart lead, things change.

Getting yourself out of your head and relaxing is important. When you are tense you are worrying. I have seen people stick objects to the wall by pretending they are spiderman. Play somehow works, it engages our imagination, heart and sense of wonder. I think wonder tells your brain to pay attention and record a new pattern.

Jack Houck recommended 15 or more for your first attempt, noting that about 50% of people can bend AFTER alone. The group energy makes it more fun, and having fun is actually important to crossing these types of thresholds.

Letting of the need to have a particular outcome is the hardest but most important. So much so that Jack Houck used to yell it "Let Go!". I always say that "worrying" is reverse manifesting and it is. The math adds up. So if you are focused on "why is this not bending", "am I really going to be able to do this" and other thoughts, you will be moving in the wrong direction. Young children don't worry so much about failing (they do when they hit 12 etc) but when they are playing they are free. So try to put your ego to the side and allow it to be fun and easy, if you don't bend, you can always try tomorrow, which takes the pressure off the moment.

The fastest way to get people out of their head is to cause chaos. At some point your brain gives up and can't track multiple things at once, so they suddenly fall back into that heart based state of being. Just like a woman pulling a car from her child, she is not thinking that she can't do it, she is lost in the moment.

After training with Dalia Burgoin and having her glue hair brushes to the wall and turn water into vinegar, I knew that belief was at the core of everything. I also know that beliefs are deep with in our subconscious mind, so many people are not even aware of what they truly believe.

When it came to spoon bending the very first LightNet spoon bending I did was with my son, Evan, on April 9th, 2023, a week after he turned nine. At the time, I barely knew what spoon bending was, only that it had some connection to spirituality. Intrigued, I thought it would be something fun for Evan and me to try together. So, we sat in front of the computer with a couple of spoons from the kitchen, ready to see what this was all about. Honestly, I hadn't given it much thought beforehand; I just signed up for it because it was something new and interesting. Reflecting on the experience, it reminded me of those rare times I've gone to a theater to watch a movie without knowing anything about it. When you walk in without expectations, the experience can turn out to be unexpectedly amazing. That's what spoon bending was for me. I went into it without any preconceived notions or specific outcomes in mind, which I believe is crucial. By not having any expectations, I was able to fully ...

Getting out of my head is a great way to bend the spoons. Otherwise, we tend to overthink the outcome.

It all started for me with a meditation practice led by Zenka, which involved using the white light method. This technique uses your mind to visualize and feel a powerful energy, such as love or a bright, luminescent white light, either above your head, at your crown, or flowing through your body. This visualization was the method I used, and it was the same method my son used. The results were almost immediate for both of us. I believe this success was partly because I had no preconceived notions about what to expect. Moreover, my son was right beside me, and his excitement mirrored mine. Even though neither of us knew what to expect, we were both enthusiastic about the experience. This childlike excitement added to the overall success. The combination of not having any preconceived ideas and approaching the practice with genuine excitement made the experience both fun and spiritually fulfilling.

After my initial experience with spoon bending, I found myself practicing it regularly, sometimes randomly deciding on a night to bend some spoons. I've gone through about nine or ten bags of silverware because I enjoy practicing on my own, outside of the spoon bending parties hosted by Zenka. However, I realized that doing it repeatedly led me to build up expectations about the results. I started thinking the bends needed to be in cooler shapes or more impressive each time. This shift in mindset made me recognize the importance of giving myself a break. I understood that having a specific outcome in mind can create a mental block, not just in spoon bending but in life overall. Wanting something too intensely can hinder the natural flow and prevent it from happening. By staying relaxed and open, without rigid expectations, I found that I could better allow things to unfold naturally.

Attending a Spoon Bending party creates the setting for success.

It's essential to drop the need for a specific outcome because that need often translates into trying to force something. When you force things, you're essentially pushing against the natural flow. Instead, it's better to drop into a space of detachment from the outcome. For instance, some people intensely practice out-of-body experiences and become fixated on achieving them. My son began having spontaneous experiences at a young age, which initially scared both him and me. When he started describing vibrations, I panicked, thinking something drastic was happening. My frantic research led me to LightNet, where I realized my son was just deeply connected in ways I hadn't understood. 2023 was a whirlwind for me as I tried to protect my son from what I initially perceived as threats. Eventually, I understood that his experiences were natural and significant. This journey taught me the value of detachment. When you fixate on a specific goal, you create mental blocks. True detachment mea...

Anytime we host a spoon bending party on LightNet we always start the group off with a moment to drop in and set the tone with a meditation. There's no wrong way to do this so long as you feel - by the end of it, more connected to your version of source god and the etheric unlimited power of the cosmos. My meditation when I come up to bat sounds something like this. "Let's begin by opening our chakras, root to crown-" Pause a moment or guide through saying each chakra. "Now lets come into alignment with the cosmic center galactic sun, feeling the beams of diamond light energy channel through our crown and down through to our root." Pausing to feel that energy. "Let this beam pulse through your root into the earth all the way to earth's core, where it anchors this energy and comes back up through your being." Pause to feel. "Now lets feel this energy begin to collect and swell in our heart chakra." Pause one last time. "and finally, let channel all this energy through our arm (the one holding your spoon out in front of you) and focus it into the point we'll be bending today" finishing off with our "BEND BEND BEND, LET IT GO" Chant! And there you have it!

Belief in the FACT that it's going to happen really helps! Something you can do to help this belif, if doubts are coming in is to auditorily override the thought by affirming out loud that "You can bend the spoon!" - Or even better "I Have Ben't The Spoon!!!"

If you've ever attended a spoon bending class with lightNet you'll know that this isn't a joke, even if its funny, causing chaos is one of the most efficient ways I've noticed on being able to get myself out of my head. Jumping around in a group while we scream in excitement really works, and here's some examples of chaos you could cause during a spoon bending party hosted by you or friends: - Put on loud music you CAN'T HELP but dance to! - Congratulate each other pre-maturely on bending their spoons! Do this exuberantly while jumping up and down. - Start saying silly stuff out loud and try to get other members of your party to laugh. Etc! I'm sure you can come up with other ways. But these will do for now!

I'm someone who's able to let go of circumstances while being in the moment, so when Zenka Caro first introduced me to spoon bending and guided us through the process of elevating our excitement in order to get out of our heads, my playful, childlike nature was 100% on board with that idea. I enjoy using activities to divert my attention from the mundaneness of everyday life, and being that this was a spoon bending "party" I found it very easy to play along and enjoy myself without placing complicated expectations on the results.

Upon connecting to my higher self, releasing doubt, I clear my mind, and become present to the impeccable intention of bending a spoon. While bending a spoon, I felt and recognized the ripple effect I produced with others in the process. Susan Ami - www.infinitelifedesigns.io

When choosing utensils to bend. It is a good idea to ask them separately if it will bend for me today. Choose the one that says YES!